Tim De Vriendt

Although I knew beforehand that I was expecting the impossible when I asked Erik in mid-November to start coaching me again for a 175k race six weeks later, he took on the challenge. He couldn't give me any guarantees, but he did develop a comprehensive plan for my "coach to 170k in just six weeks."

Focusing on both the physical side, where Erik struck a good balance between sufficient intensity and mileage on the one hand, and avoiding overload on the other, and the mental side, emphasizing simulating race conditions and planning for all possible race scenarios without sacrificing flexibility, Erik developed a highly balanced schedule. Regular follow-up, with a number of checkpoints to monitor progress, and adjustments where necessary depending on the circumstances, ensured perfect preparation for my challenge.

After a short rest period before the race, during which we reviewed the race plan, it was time to get started. During the race, Erik was always there to offer (mental) support, which helped me successfully complete my challenge.

Tim De Vriendt - Race Director Legends Trails